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For those who enjoy being active, knee pain can be frustrating. Running, weightlifting, running and walking are all examples of activities that knee pain can limit or interrupt. Knee braces, knee sleeves and knee straps are effective in relieving some of the pain you feel. They also make your daily life easier and help you to build strength and endurance through a physical rehabilitation program. The type of knee support product that you choose will depend on your knee pain, the reason you have it, and the activities you are trying to do with it.
There are two styles available to choose from: a wraparound style that is tighter and more discrete, or a looser-fitting one. The brace can be used in water with both Drytex and neoprene materials. The brace is available in various sizes, including extra-small and large. There are many kinds of knee braces. Some braces may provide more support in a specific area of the knee.
4 Types of knee braces
- Functional braces. Protect and support the knee joint after an injury to reduce instability.
- Prophylactic braces. These braces can be worn by people to prevent or lessen the severity of injuries to their knees during contact sports.
- Patellofemoral braces. Refuse to laterally move the knee cap. This will decrease pain and alignment of the knee ligament.
- Rehabilitation braces. Protective movement is allowed for someone who has had their knees repaired or injured.
FAQ about using a knee brace
Here are some common questions regarding how to use a knee brace.
- What is the best time to wear a knee brace? The knee brace should be removed if you are unable to sit down or walk for long periods of time.
- Can I wear a brace on my knees at night? A knee brace should not be worn at night. Post-surgical patients may be told by their surgeons to wear a brace at night to prevent unwanted movement.
- How long should I wear my knee brace? The brace should be worn indefinitely if it is useful and allows you to do what you love.
- Is there anything else that I can do, besides wearing a brace on my knee? Physical therapy focuses on strengthening, range of motion and quality of gait while also reducing tension in soft tissues. Bracing and PT may be combined to reduce pain and improve overall function.
Top 5 braces to choose from
- Best Sleeve: UFlex Athletics Knee Compression Sleeve
- Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace – for ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women
- MODVEL 2 Pack Knee Brace | Knee Compression Sleeve for Men & Women | Knee Support for Running | Medical Grade Knee Pads for Meniscus Tear, ACL, Arthritis, Joint Pain Relief.
- TechWare Pro Knee Brace Support – Relieves ACL, LCL, MCL, Meniscus Tear, Arthritis, Tendonitis Pain. Open Patella Dual Stabilizers Non Slip Comfort Neoprene. Adjustable Bi-Directional Straps – 4 SizesPortzon Knee Compression Sleeve, 1 Pair Knee Brace, Support for Women Men, Powerlifting Running Sports, Orange
Ask your doctor to try a knee brace to treat arthritis. You can also test it out in a variety of activities to determine if it helps with your pain. There are many options available for treating arthritis. Make sure to consult your doctor before you make any decisions. A knee brace is not the best solution for all cases of knee arthritis. Because knee arthritis is deep within the knee, it may not be a quick fix. To test if your arthritis pain has improved, you can start with a more affordable and breathable option that you can wear while doing physical activities.
Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.
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