Establishing a Healthy Relationship Using Positive Psychology

Ellen Diamond, (2021, August 26). Establishing a Healthy Relationship Using Positive Psychology. Psychreg on Relationship. https://www.psychreg.org/healthy-relationship-positive-psychology/

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Positive relationships are very important; this is especially true in these difficult times. The world today has many challenges. They may affect the well-being of a person.

The recent Covid 19 pandemic has changed many individuals. It has led to the discussion on mental health. A satisfying relationship is a part of that conversation.

Mental health also has to do with the right skills for the job. Do you need to equip yourself with the skills? The perfect option for you is Infatuation Scripts. This package impacts on you all the rules of love you need for you and yours.

In this article, we will look at how positive psychology can help build relationships. We’re looking into healthy relationships. These are ones that show empathy and give strength to those involved.

What’s a relationship?

It is important to define the word relationship. A relationship is the ability to connect. Relationships could be with a spouse, parents, friends, or even co-workers. Relationships make up our social world.

Positive relationships connect us to others. They also strengthen our sense of purpose. A relationship between romantic partners can have either a positive or negative impact. A positive relationship has several characteristics.

For starters, the partners respect each other. It also brings a sense of responsibility among them. They are able to support one another through life challenges.

Research shows that a romantic relationship can impact a person’s life. It is important to nurture a good relationship with people.

Healthy vs unhealthy relationships

There are a few components to a healthy relationship. People who suffer from mental illness need relationships that show them empathy.

Research shows that spending time with people and can help a person. Research suggests that people should focus on building positive relationships. This is possible through listening to others, expressing gratitude among other things. Positive relationships help strengthen physical health.

Below we will list a few key components to a healthy relationship. These include:

  • Showing empathy and support to your partner
  • Showing responsibility towards them.
  • Having interest and willingness in their happiness
  • Sharing not only the negative aspects of life but also the good news.
  • Speak positive words to your partner and have open and honest communication.
  • Be understanding

There are factors to a healthy relationship. There are also key things that state a negative relationship. Mobile technology has put a strain on relationships and made people less social.

Human beings should experience and interact with people in their lives. It is thus important for them to create and nurture good relationships.

The elements that define a negative relationship may include cheating and lying. In consideration of the other person’s feelings is another element. Other couples exhibit a lack of responsibility and poor communication.

What is positive psychology that builds positive relationships?

As said before, it is important to build positive relationships in life. We all should experience healthy positive relationships in our lives. Some relationships may come than others. One person may find it easier to connect to people more than others.

We should all strive to build positive relationships in life. One way to build healthy relationships with our partners is through positive psychology. Here we will answer what positive psychology is all about. We also describe the benefit it brings to a relationship.

Positive psychology is the study of what makes people thrive. In other words, it is the focus on human feelings. And also, how this connects them to others. Positive psychology makes an individual aware. The study also makes on acceptive of positive emotions. It also helps nurture these relationships.

Why is Positive Relationship Psychology important in relationships?

Positive psychology has several benefits. It makes use of positive ways within a relationship. You can find and maintain a happy balance. It also promotes support and lasting love with your partner. It is important to use this method of upholding a relationship.

The physical and mental health of the individual partners in the relationship suffers. Also, there are other parties who might show effects. Children of the couple are a good example. They suffer the consequences of an unhealthy bond. 

Exposing children to unhealthy relationships impacts future relationships. Children need good sound examples of relationships. These tools build healthy habits and positive relationships down the road.

Not practising positive psychology

Positive psychology supports the development and maintaining of healthy relationships. If no, the relationship and the individuals can suffer. Either during or after a break-up, people can endure feelings and emotions. This may impact other aspects of their life.

This includes their future. Some of the issues might include communication issues and regrets. Not ever wanting to be in a relationship again is another effect. Others avoid relationships altogether.

The benefits of practising positive psychology

The use of positive psychology is important to the health of a relationship. But, there are more benefits to applying positive psychology to your relationship.

Some of these benefits include confidence and freedom in the relationship. A positive relationship brings life into other aspects of life. It builds successful friendships. A positive relationship helps other people to focus on their lives. Being happier, they desire to maintain a healthy lifestyle.

How to practise positive psychology in your relationship?

One of the positive aspects of positive psychology is a long-lasting relationship. This happens when the partners are willing to work together. The relationship grows. The good news is that it is not difficult. With a few simple steps, you can create it. It doesn’t mean that investing time and energy will drain you.

Below we have a few tips that will be key in building a successful relationship. Most of these activities focus on expressing gratitude and interest to your partner.

The need for support and empathy in a relationship is crucial. Things happen that can have a negative effect on your relationship. You need to nurture positive emotions. Focus on the positive aspects of the relationship.

These activities include:

  • Research shows that your approach to your partner is very important. The ability to connect with them and soften up when dealing with an issue can help.
  • Going to parties with your partner. This makes the partner feel wanted and appreciated. Being able to have a good time with your partner will improve the relationship.
  • Listening to the good news as well as bad news. Share in the complete definition of life.
  • Enhance your love map. Explore more about your partner and yourself.
  • Physical touch

There are immense benefits of positive psychology to relationships. Are you experiencing issues with your partner? You may want to explore the world of positive psychology. It could help you and your partner understand each other better.


Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.


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